Table 1. Performance and ROM at each testing time. Data are meand (±SD).
| Measures |
Pre-SS |
Pre-control |
Post-Warm-up
(Exp) |
Post- Warm-up
(Control) |
Exp P-values |
Pre-Post-
Exp ES |
Pre-Post Control
ES |
Post-Exp vs.
Post-Control ES |
| ROM
(Right) |
112.2 (21.8) |
113.2 (22.2) |
116.8 (19.8) |
109.3 (21.5) |
0.03 |
0.22 |
0.13 |
0.35 |
| ROM
(Left) |
108.9 (19.3) |
109.6 (19.5) |
114.4 (19.4) |
108.3 (21.7) |
0.004 |
0.28 |
0.03 |
0.29 |
| Knee
Flexion Force (N) |
353.7 (85.8) |
353.6 (88.4) |
350.3 (102.1) |
358.4 (95.8) |
NS |
0.03 |
0.05 |
0.07 |
| Knee
Extension Force (N) |
521.5 (154.4) |
519.6 (159.1) |
505.6 (157.9) |
506.0 (161.5) |
NS |
0.10 |
0.09 |
0.002 |
| Hamstrings
EMG (mV) |
0.942 (0.412) |
0.951 (0.43) |
0.852 (0.447) |
0.991 (0.551) |
NS |
0.21 |
0.10 |
0.12 |
| Quadriceps
EMG (mV) |
1.477 (0.808) |
1.39 (0.83) |
1.428 (0.851) |
1.315 (0.663) |
NS |
0.059 |
0.22 |
0.13 |
| CMJ
Height (m) |
0.266 (0.093) |
0.255 (0.095) |
0.272 (0.092) |
0.259 (0.089) |
NS |
0.069 |
0.076 |
0.14 |
| DJ Height
(m) |
0.253 (0.100) |
- |
0.251 (0.094) |
0.257 (0.089) |
NS |
0.021 |
0.045 |
0.06 |
CMJ: countermovement jump, DJ: drop jump, EMG: electromyography, ES: effect sizes, Exp: experimental (SS 2 hours prior to warm-up), NS: non-significant, ROM: range of motion in degrees, SS: static stretching.
