Table 1. A description of the training program for a one-week case during the experimental duration.
| Week days |
Morning session |
Evening session |
| Monday |
Recovery |
Technical-tactical
training and small-sided games |
| Tuesday |
Individual
fitness * |
Recovery |
| Wednesday |
Recovery |
Technical
and tactical training, stimulated competitive games |
| Thursday |
Video or
multidisciplinary activities |
Recovery |
| Friday |
Recovery |
Tactical
drills, small-sided games and stimulated competitive games |
| Saturday |
Recovery |
Recovery |
| Sunday |
Recovery |
Official
game |
* Individual fitness: conditioning exercises which were applied in accordance with the players’ position on the pitch with body weight.
