Table 1. Subject characteristics (mean ± SD).
Groups |
N |
Age (y) |
Weight (kg) |
Height (cm) |
Training age
(y) |
Maximal vertical
jump (cm) |
LVL |
10 |
20.1 ± 0.9 |
79.1 ± 3.5 |
178.9 ± 3.6 |
5.3 ± 1.1 |
48.3 ± 3.9 |
MVL |
10 |
20.9 ± 0.8 |
78.9 ± 2.7 |
179.1 ± 3.2 |
5.6 ± 1.6 |
45.6 ± 4.7 |
HVL |
10 |
20.7 ± 0.6 |
78.1 ± 4.8 |
179.6 ± 3.4 |
5.4 ± 1.3 |
47.4 ± 4.8 |
CON |
10 |
20.5 ± 0.8 |
79.4 ± 2.2 |
180.4 ± 5.1 |
5.9 ± 0.9 |
47.9 ± 4.2 |
LVL: low volume-load plyometric exercise, MVL: moderate volume- load plyometric exercise, HVL: high volume-load plyometric exercise, CON: control condition.