Table 1. Summary statistics (mean and standard deviation values) for participant characteristics across all groups.
|
MST (n
= 9) |
PT (n =
9) |
MET (n
= 9) |
Overall
(n = 27) |
| Women |
3 |
4 |
3 |
10 |
| Men |
6 |
5 |
6 |
17 |
| Age
(years) |
20.0 ± 1.0 |
20.4 ± 1.3 |
20.2 ± 1.0 |
20.2 ± 1.1 |
| Experience
(years) |
9.1 ± 1.7 |
9.2 ± 1.5 |
8.9 ± 1.5 |
9.1 ± 1.5 |
| Stature
(cm) |
180.3 ± 6.6 |
176.2 ± 9.8 |
177.1 ± 10.7 |
177.9 ± 9.0 |
| Body
mass (kg) |
75.0 ± 16.0 |
66.2 ± 11.1 |
68.3 ± 13.7 |
69.9 ± 13.7 |
| Body
mass index (kg/m2) |
23.0 ± 4.6 |
21.2 ± 2.2 |
21.7 ± 2.7 |
22.0 ± 3.3 |
| 50-m
freestyle (best times, s) |
27.2 ± 1.6 |
28.0 ± 2.0 |
28.5 ± 1.9 |
27.9 ± 1.8 |
MST: maximal strength training; PT: plyometric training; MET: muscular endurance training
