Table 1. Data collection points.
| Baseline |
Before each
session |
During each
session |
After each
session |
Age (years)
Height
(cm)
Body weight (kg)
HRrest (beat·min-1)
HRmax
(beat·min-1)
VIFT (Km·h-1) |
SNQ
TMD
Sleep
duration (h)
PRS |
HRmean (beat·min-1) |
RPE
PACES |
Note: HRrest = Resting Heart Rate; HRmax = Maximum Heart Rate; V
IFT = Velocity achieved in the 30-15 Intermittent Fitness Test;
SNQ = Standardized Nordic Questionnaire; TMD = Total Mood Disturbance; PRS = Perceived Recovery Status; HRmean = Mean Heart Rate;
RPE = Rating of Perceived Exertion; PACES = Physical Activity Enjoyment Scale.
