Table 1. Mean and standard-deviations of the Yo-Yo Intermittent Recovery Test (YYIRT) and Repeated Sprint Ability mean (RSAmean) at baseline, mid, and post assessments for Groups 1 and 2 (G1 and G2).

Outcome	Group	Baseline	Mid	Post	Mid-Baseline diff.	Post-Baseline diff.	Post-mid diff.
RSAmean (s)	G1 (P1-CS; P2-NCS)	7.60 ± 0.10	7.58 ± 0.07	7.65 ± 0.07	p = 0.041*; d = -0.235	p = 0.002*; d = 0.588	p < 0.001*; d = 1.000
RSAmean (s)	G2 (P1-NCS; P2-CS)	7.63 ± 0.05	7.66 ± 0.05	7.59 ± 0.03	p = 0.008*; d = 0.600	p < 0.001*; d = -1.000	p < 0.001*; d = -1.750
YYIRT (m)	G1 (P1-CS; P2-NCS)	1510.0 ± 112.8	1540.0 ± 81.1	1462.0 ± 67.6	p = 0.148; d = 0.309	p = 0.048*; d = -0.532	p < 0.001*; d = -1.049
YYIRT (m)	G2 (P1-NCS; P2-CS)	1493.3 ± 111.4	1455.6 ± 84.7	1526.7 ± 60.0	p = 0.065; d = -0.384	p = 0.286; d = 0.390	p < 0.001*; d = 0.983

P1: phase 1; P2: phase 2; CS: compensatory strategy; NCS: non-compensatory strategy; diff: difference*: significant different.