Table 1. Training characteristics.
| Study |
Fre |
TD |
Typ |
Pro |
Tap |
TCT |
MCT |
RWS |
RS |
Dura |
RBS |
Exp |
| Llyod et.al
2012a |
2/W |
25-40 |
Mix |
Yes |
No |
740 |
93 |
N/R |
90S |
4W |
48h |
No Ath |
| Llyod et.al
2012b |
2/W |
25-40 |
Mix |
Yes |
No |
740 |
93 |
N/R |
90S |
4W |
48h |
No Ath |
| Michailidis
et.al 2013 |
2/W |
20-25 |
Mix |
Yes |
No |
N/R |
N/R |
N/R |
90-180S |
12W |
72h |
Ath |
| Llyod et.al
2016 |
2/W |
≤60 |
Mix |
Yes |
No |
479 |
39 |
N/R |
60-120S |
6W |
48h |
No Ath |
| Bogdanis
et.al 2019 |
2/W |
N/R |
Mix |
No |
No |
2960 |
185 |
N/R |
30S |
8W |
48h |
Ath |
| Tottori 2019 |
1/W |
60 |
Double |
Yes |
Yes |
795 |
99 |
N/R |
N/R |
8W |
168h |
No Ath |
| Asadi et.al
2018 |
2/W |
30-40 |
Double |
No |
No |
720 |
60 |
7s |
120S |
6W |
N/R |
Ath |
| Sammoud et.al
2019 |
2/W |
25-30 |
Double |
Yes |
No |
680 |
55 |
N/R |
90S |
6W |
72h |
Ath |
| Drouzas et.al
2020a |
2/W |
15 |
Double |
Yes |
Yes |
720 |
45 |
N/R |
N/R |
8W |
N/A |
Ath |
| Drouzas et.al
2020b |
2/W |
15 |
Single |
Yes |
Yes |
360/per
leg |
23/per
leg |
N/R |
N/R |
8W |
N/R |
Ath |
| Negra et.al
2020b |
2/W |
35-40 |
Mix |
Yes |
N/R |
N/A |
N/A |
N/R |
90s |
12W |
72h |
Ath |
| Sammoud et.al
2021 |
2/W |
25-30 |
Mix |
Yes |
No |
720 |
45 |
N/R |
90s |
8W |
72h |
Ath |
| Marta et.al
2022 |
2/W |
30 |
Mix |
Yes |
No |
N/A |
N/A |
N/A |
N/R |
8W |
48h |
No Ath |
| Sammoud et.al
2024 |
2/W |
N/A |
Mix |
Yes |
No |
1286 |
80 |
N/A |
90s |
8W |
72h |
Ath |
| Chaouachi
et.al 2014 |
2/W |
N/A |
Double |
Yes |
Yes |
N/A |
N/A |
N/A |
180s |
8W |
48h |
No Ath |
| Michailidis,
2015 |
2/W |
N/A |
Mix |
Yes |
No |
1120 |
56 |
N/A |
N/A |
8W |
N/A |
Ath |
| Negra et.al
2020a |
2/W |
25-35 |
Double |
Yes |
No |
1284 |
80 |
N/A |
90s |
8W |
72h |
Ath |
| Sammoud et.al
2022 |
2/W |
35-40 |
Double |
Yes |
No |
N/A |
N/A |
N/A |
90s |
12W |
72h |
Ath |
| Katsikari
et.al 2020 |
2/W |
≤60 |
Mix |
Yes |
No |
1060 |
53 |
N/R |
N/R |
10W |
48h |
No Ath |
Abbreviation: Exp = Experience; RBS = Recover between session; Dura = Duration; RS = Rest between set; RWS = Rest within set; MCT = Man contact time; TCT = Total contact time; Tap = Taper; Pro = Progressive; Typ = Type; SD = Session duration; Fre = Frequency; N/R = Not report; N/A = Not applicable: Double = Double leg plyometric jump training; Single = Single leg plyometric jump training; Mix = Combined double and single leg Plyometric jump training.
