Table 1. Means (±Standard Deviation) for Countermovement Jump (CMJ) height and Hamstring Strength (HS) across weekdays and training stages.
| Weekday |
Training
Stage |
CMJ Height
(cm) |
Hamstring
Strength (N) |
| MD-1 |
Pre-training |
34.69 (2.87) |
323.31
(30.09) |
| Post-training |
34.49
(2.86) |
321.27
(30.00) |
| MD-2 |
Pre-training |
34.37 (2.85) |
320.34
(29.97) |
| Post-training |
33.84
(2.80) |
315.04
(29.57) |
| MD-3 |
Pre-training |
33.88 (2.84) |
315.89
(29.88) |
| Post-training |
32.78
(2.75) |
305.59
(28.96) |
| MD-4 |
Pre-training |
33.42 (2.91) |
311.56
(30.36) |
| Post-training |
30.79
(2.79) |
286.93
(28.86) |
| MD-5 |
Pre-training |
34.66 (2.90) |
323.28
(30.23) |
| Post-training |
31.95
(2.71) |
297.83
(28.08) |
MD: match day.
