 |
| |
| Metric | M1 | M2 | ∆ (M2-M1) | ∆% vs M1 |
|---|---|---|---|---|
| Dynamic volume [reps] | 372 | 289 | -83 | -22.3% |
| Plyometrics [reps] | 88 | 64 | -24 | -27.3% |
| Isometric dose [s] | 80 | 60 | -20 | -25.0% |
| LL Dynamic volume [reps] | 116 | 95 | -21 | -18.1% |
| LL Plyometrics [reps] | 66 | 44 | -22 | -33.3% |
| LL Isometric dose [s] | 80 | 60 | -20 | -25.0% |