Baseline | Post | Absolute Change |
ANOVA (Group × Time) |
|
---|---|---|---|---|
Arm Curl (AC, times/30sec-) | ||||
EX group | 18.8 (3.4) | 22.2 (3.9) | 3.4 | F (1, 38) = 16.08 |
C group | 21.8 (4.1) | 21.9 (4.3) | .1 | p < .05 |
Chair Stand (CS, times/30sec) | ||||
EX | 20.0 (4.6) | 21.2 (3.8) | 1.2 | F (1, 38) = 4.33 |
C | 22.2 (3.8) | 21.1 (4.1) | -1.1 | p < .05 |
Up & Go (UG, sec) | ||||
EX | 4.8 (.5) | 4.2 (.4) | -.6 | F (1, 38) = 17.00 |
C | 4.5 (.5) | 4.3 (.6) | -.2 | p < .05 |
Back Scratch (BS, cm) | ||||
EX | -4.5 (12.3) | -4.3 (12.8) | .2 | F (1, 38) = 6.05 |
C | -2.7 (9.0) | -4.9 (9.6) | -2.2 | p < .05 |
Sit & Reach (SR, cm) | ||||
EX | 2.1 (9.6) | 9.5 (11.6) | 7.4 | F (1, 38) = 12.25 |
C | 2.6 (15.8) | 2.9 (15.8) | .3 | p < .05 |
12-min Walk (12-MW, m) | ||||
EX | 1136 (255) | 1223 (254) | 87 | F (1, 38) = 12.25 |
C | 1125 (94) | 1146 (160) | 21 | p < .05 |