Table 2. Summary of the mean intake of the micronutrients analysed, with comparison to RNI (COMA, , Maughan, ).
| Micro-Nutrient |
Mean (± SD) |
RNI |
% RNI |
| Thiamin (mg) |
2.6 (4.3) |
0.8 |
323 |
| Riboflavin (mg) |
1.8 (.9) |
1.1 |
167 |
| Niacin (mg) |
25.1 (6.6) |
13 |
193 |
| B6 (mg) |
2.4 (.8) |
1.2 |
203 |
| B12 (mcg) |
3.7 (1.2) |
1.5 |
257 |
| Vitamin C (mg) |
126.8 (76.2) |
40 |
317 |
| Vitamin A (mcg) |
336.1 (195.0) |
600 |
56 |
| Vitamin D (mcg) |
2.1 (.8) |
0 |
0 |
| Calcium (mg) |
840.0 (335.1) |
700 |
120 |
| Magnesium (mg) |
285.5 (147.5) |
270 |
106 |
| Sodium (mg) |
3006.7 (784.2) |
1600 |
188 |
| Iron (mg) |
12.1 (6.0) |
14.8 |
82 |
| Fluids (ml) |
2466.0 (1350.5) |
2500 + sweat loss a |
99 |
