 |
| |
| Day | CHO (g) |
Fat (g) |
Protein (g) |
CHO (kcal) |
Fat (kcal) |
Protein (kcal) |
Total EI (kcal) |
|---|---|---|---|---|---|---|---|
| 1 | 1,629 | 164 | 294 | 6,516 (71.1 %) |
1,476 (16.1 %) |
1,176 (12.8 %) |
9,168 |
| 2 | 1,357 | 104 | 197 | 5,428 (75.9 %) |
936 (13.1 %) |
788 (11.0 %) |
7,152 |
| 3 | 1,413 | 89 | 248 | 5,652 (75.9 %) |
80 (10.8 %) |
992 (13.3 %) |
7,445 |
| 4 | 2,039 | 168 | 200 | 8,156 (77.9 %) |
1,512 (14.5 %) |
800 (7.6 %) |
10,468 |
| 5 | 2,815 | 249 | 325 | 11,260 (76.1 %) |
2,24 (15.1 %) |
1,300 (8.8 %) |
14,801 |
| 6 | 417 | 44 | 37 | 1,668 (75.3 %) |
396 (18.0 %) |
148 (6.7 %) |
2,212 |
| Average | 1,612 | 136 | 217 | 6,447 (75.4 %) |
1,227 (14.6 %) |
867 (10.0 %) |
8,541 |
| Total | 9,670 | 818 | 1,301 | 72,279 | 7,362 | 5,204 | 51,246 |