Table 2. Changes in speed, skill and power for the different training modalities. Values are means (SD).
| Variables |
PE |
GE |
CG |
| 20 m speed run (s) |
|
|
|
| Pre-test |
2.96 (.09) |
3.10 (.07) |
3.10 (.09) |
| Pos-test |
3.02 (.08) |
3.02 (.08) |
3.06 (.08) |
| Squat jump (cm) |
|
|
|
| Pre-test |
43.68 (4.14) |
41.65 (5.74) |
40.39 (4.12) |
| Pos-test |
44.76 (4.46) |
43.34 (5.80) |
40.60 (4.52) |
| Abalakov test (cm) |
|
|
|
| Pre-test |
50.10 (3.73) |
51.18 (3.89) |
50.21 (4.40) |
| Pos-test |
54.67 (3.39) |
51.14 (1.60) |
49.08 (4.38) |
| Shuttle ball-dribbling test (s) |
|
|
|
| Pre-test |
48.7 (2.20) * |
47.2 (2.55) |
48.5 (3.44) |
| Pos-test |
45.5 (2.31) |
45.9 (2.44) |
47.9 (3.02) |
| Number of attempted shoots in 2 min |
|
|
|
| Pre-test |
16.3 (1.20) |
15.6 (1.44) * |
14.4 (2.01) |
| Pos-test |
16.7 (1.22) |
17.4 (1.52) |
15.4 (2.22) |
| Number of successful shoots in 2 min |
|
|
|
| Pre-test |
7.1 (.14) |
6.3 (1.00) |
5.6 (.55) |
| Pos-test |
7.9 (.17) |
7.5 (.82) |
6.9 (1.12) |
* p < 0.05. PE = power endurance, GE = general endurance, CG = control group.
