Creatine n = 15 | Creatine + BE n = 14 | Placebo n = 15 | |||||||
---|---|---|---|---|---|---|---|---|---|
Pre | Post | % Change | Pre | Post | % Change | Pre | Post | % Change | |
TBM (kg) | 77.2 (13.5) |
79.2 (13.0) |
2.6 | 79.0 (12.7) |
79.5 (12.7) |
0.6 | 74.5 (13.5) |
75.0 (11.5) |
0.7 |
Fat Mass (kg) | 25.8 (3.5) |
24.3 (3.4) |
-5.8 | 25.1 (7.7) |
22.7 (7.8) |
-9.6 | 27.1 6.4 | 25.6 (6.6) |
-5.5 |
% Fat | 31.9 (7.8) |
32.1 (6.7) |
0.6 | 33.9 (6.0) |
29.3 (8.6) |
-13.6 | 36.6 (7.8) |
35.1 (8.4) |
-4.1 |
Lean Mass (kg) | 49.2 (11.7) |
50.9 (12.0) |
3.5 | 50.8 (9.8) |
52.8 (11.2) |
3.9 | 45.1 (9.3) |
45.8 (9.7) |
1.6 |
BMD (mg·cm-3) |
1.15 (0.18) |
1.17 (0.12) |
1.7 | 1.23 (0.15) |
1.26 (0.17) |
2.4 | 1.15 (0.13) |
1.17 (0.12) |
1.8 |