Table 2. Pre- and post-intervention data, and percent changes, for all measures in both the experimental and control group. Values are mean (± SD).
|
EXP (n = 12) |
CON (n = 12) |
|
Pre |
Post |
∆% |
Pre |
Post |
∆% |
P value |
Stature (m) |
1.31 (.08) |
1.32 (.10) |
.76 (.81) |
1.36 (.05) |
1.37 (.07) |
.76 (.54) |
.336 |
Body Mass (kg) |
34.2 (2.1) |
34.4 (2.5) |
.58 (.34) |
36.2 (4.3) |
35.9 (4.8) |
-.83 (.9) |
.301 |
3 step jump (m) |
4.61 (.34) |
4.77 (.20) |
3.4 (2.3) |
4.80 (.23) |
4.79 (.23) |
.2 (1.0) |
.043 |
CMJ (m) |
.33 (.13) |
.35 (.15) |
6.0 (3.1) |
.36 (.11) |
.36 (.05) |
-.1 (.1) |
.001 |
Agility (s) |
14.81 (.72) |
14.52 (.53) |
-2.0 (1.7) |
15.51 (.93) |
15.43 (.86) |
-.6 (2.2) |
.275 |
Core stability (s) |
45.2 (16.1) |
64.5 (10.2) |
42.7 (18.8) |
34.3 (14.9) |
43.3 (11.9) |
26.2 (16.3) |
.097 |
20m sprint (s) |
3.60 (.35) |
3.52 (.36) |
-2.2 (2.0) |
3.74 (.07) |
3.81 (.98) |
1.9 (2.7) |
.008 |
∆ = change. P value reflects differences between the change scores for each group