 |
| |
| Intervention | ||||
|---|---|---|---|---|
| Group-based (n = 6) |
Internet (n = 14) |
No Intervention (n =56) |
||
| Barrier Self-Efficacy |
Pretest | 630.00 | 593.93 | 709.74 |
| Posttest | 798.33 | 535.14 | 735.4 | |
| Exercise Self-Efficacy |
Pretest | 701.67 | 765.71 | 826.71 |
| Posttest | 900.33 | 724.43 | 847.86 | |
| Life Satisfaction | Pretest | 2.17 | 2.36 | 2.04 |
| Posttest | 2.00 | 2.07 | 2.05 | |
| Job Satisfaction |
Pretest | 1.50 | 2.14 | 1.79 |
| Posttest | 1.83 | 2.07 | 1.80 | |
| Stage of Change Pretest(N) |
Precontemplation | 0 | 0 | 1 |
| Contemplation | 0 | 1 | 3 | |
| Preparation | 2 | 7 | 12 | |
| Action | 2 | 1 | 5 | |
| Maintenance | 2 | 5 | 35 | |
| Stage of Change Posttest(N) |
Precontemplation | 0 | 0 | 1 |
| Contemplation | 0 | 2 | 2 | |
| Preparation | 0 | 2 | 9 | |
| Action | 4 | 6 | 11 | |
| Maintenance | 2 | 4 | 33 | |
| Change in Stage(N) | Regressed | 1 | 3 | 8 |
| No change | 2 | 7 | 40 | |
| Progressed | 3 | 4 | 8 | |