Table 2. Weekly variation in treadmill speed, inclination, and running time of strenuous exercise group.
Weeks
Days 1 2 3 4 5 6 7 8-13
Monday cm·sec-1
Grade(°)
Minutes		 17
5
15 		17
10
15 		19
15
60 		22
15
60 		28
15
60 		32
15
60 		37
18
60 		45
18
60
Tuesday cm·sec-1
Grade(°)
Minutes		 17
5
15 		17
13
15 		19
15
60 		22
15
60 		28
15
60 		32
15
60 		37
18
60 		45
18
60
Wednesday cm·sec-1
Grade(°)
Minutes		 17
8
15 		19
13
15 		19
15
60 		22
15
60 		28
15
60 		32
15
60 		37
18
60 		45
18
60
Thursday cm·sec-1
Grade(°)
Minutes		 17
8
15 		19
15
15 		19
15
60 		22
15
60 		28
15
60 		32
15
60 		37
18
60 		45
18
60
Friday cm·sec-1
Grade(°)
Minutes		 17
10
15 		19
15
45 		22
15
60 		28
15
60 		32
15
60 		37
15
60 		45
18
60 		45
18
60