Table 2. Changes in VOrest and VOmax after 12 weeks of exercise training. Data are means (±SE).
|
|
Baseline |
|
12 weeks |
|
Variable |
Group |
Rest |
Max |
Rest |
Max |
VO2 (ml·kg-1·min-1) |
CE |
4.26 (.34) |
29.53 (1.17) |
4.34 (.35) |
32.08 (1.41) # |
|
WE |
3.72 (.32) |
26.16 (1.15) |
3.63 (.48) |
27.40 (1.39) * |
HR (beat·min-1) |
CE |
81 (2) |
166 (4) |
80 (2) |
168 (4) |
|
WE |
81 (3) |
163 (5) |
78 (4) |
164 (4) |
VE (l·min-1) |
CE |
9.42 (.69) |
54.37 (3.50) |
9.69 (.76) |
58.35 (3.58) # |
|
WE |
8.89 (1.11) |
50.24 (4.15) |
7.69 (.78) |
51.56 (3.40) * |
# p < 0.05 baseline max (BM) vs 12weeks max (TM), * p < 0.05 between groups.