Table 2 1RM (kg) tests, kilogram of body mass and CV at baseline and after 12 weeks of resistance training. Data are means (±SD).
|
|
Bench press |
Lat pull down |
Triceps extension |
Biceps curl |
| Group |
|
Baseline |
12 weeks |
Baseline |
12 weeks |
Baseline |
12 weeks |
Baseline |
12 weeks |
| LG-SM (n=9) |
1RM |
79.3 (13.3) |
86.4 (12.1)*† |
88.8 (16.0) |
99.4 (10.8)*† |
75.6 (18.6) |
90.9 (13.8)*† |
33.3 (6.3) |
38.3 (6.3) |
| 1RM/BM |
1.0 (.2) |
1.1 (.2)*† |
1.10 (.09) |
1.26 (.22)* |
.95 (.21) |
1.15 (.24)* |
.42 (.09) |
.49 (.11)* |
| CV (%) |
18.74 |
21.07 |
20.89 |
17.70 |
22.43 |
20.91 |
21.52 |
22.42 |
SM-LG
(n=13) |
1RM |
70.3 (13.7) |
78.0 (14.9)† |
86.7 (9.4) |
92.1 (10.3)*† |
73.3 (13.0) |
92.3 (14.0)*† |
32.6 (4.9) |
38.1 (4.5)*† |
| 1RM/BM |
.91 (.21) |
1.0 (.3)*† |
1.12 (.21) |
1.19 (.22)* |
.94 (.15) |
1.19 (.24)*† |
.42 (.10) |
.57 (.28)*† |
| CV (%) |
23.25 |
26.68 |
18.67 |
18.47 |
15.62 |
18.87 |
23.14 |
19.11 |
CG
(n=9) |
1RM |
71.6 (8.9) |
69.5 (7.2) |
86.6 (10.4) |
85.2 (8.7) |
34.0 (4.1) |
32.1 (3.0) |
34.7 (2.9) |
34.2 (3.1) |
| 1RM/BM |
.98 (.18) |
.99 (.19) |
1.19 (.23) |
1.21 (.19) |
.47 (.08) |
.45 (.08) |
.48 (.09) |
.49 (.09) |
| CV (%) |
13.0 |
12.7 |
12.7 |
11.5 |
13.0 |
11.2 |
8.9 |
11.2 |
1RM/BM =1RM (kg) per kg of body mass.* significant difference from baseline;† significant difference from control group.
