Table 2 Baseline and post-intervention physiological results for the CON (n=14) and the INT groups (n=12). Data are means (±SD).
|
CON Group |
INT Group |
|
Baseline |
Post Intervention |
Baseline |
Post Intervention |
VO2peak (ml·kg-1·min-1) |
25.5 (3.6) |
29.3 (3.7) |
27.3 (5.2) |
31.5 (6.5) |
Time to exhaustion (min) |
14.9 (3.4) |
19.5 (3.2) |
14.9 (4.0) |
19.6 (4.0) |
Resting heart rate (bpm) |
75 (13) |
77 (12) |
76 (11) |
77 (9) |
Systolic blood pressure (mmHg) |
114.0 (13.6) |
114.8 (15.6) |
123.3 (17.9) |
118.4 (14.6) |
Diastolic blood pressure (mmHg) |
77.4 (7.4) |
79.2 (6.4) |
80.6 (11.4) |
77.0 (8.3) |
Final rating of perceived exertion |
17.6 (1.9) |
17.9 (1.7) |
17.9 (1.9) |
17.8 (1.9) |