Table 2. Nutritional composition of pre-exercise meal and carbohydrate-electrolyte drink.
Nutritional analyses Apple 100
(g)
Juice 200
(mL)
Salt Biscuit
30 (g)
Cereal Bar
25 (g)
Carbohydrate-electrolyte
drink 100 (mL)
Energy Content (kcal) 60 90 140 110 25
Carbohydrates (g) 15.3 22 20 16 6
Proteins (g) 0.1 - 3.0 1.0 0
Total fat (g) 0.3 - 5.0 4.0 0
Fiber (g) 1.9 - < 1.0 1.0 -
Sodium (mg) - - 180 30 45
Potassium (mg) 115 - - - 12
Chloride (mg) - - - - 42
Calcium (mg) 7 - 38 13 -