 |
| |
| Measure category |
Exercise | Baseline | Pre-test | 10 min Post | 25 min Post |
P group x time interaction |
Effect size (Eta2) |
|---|---|---|---|---|---|---|---|
| Regular | 13.7 (2.1) | 18.7 (2.3) | 22.0 (2.1) | 26.5 (1.8) | < .001 | .560 | |
| Non-Regular | 13.7 (2.2) | 17.7 (2.3) | 4.5 (2.2) | 15.3 (1.9) | |||
| Positive | Regular | 5.8 (0.6) | 7.3 (0.6) | 8.1 (0.6) | 8.9 (0.6) | < .001 | .537 |
| engagement | Non-Regular | 7.2 (0.6) | 8.3 (0.6) | 4.8 (0.6) | 7.0 (0.6) | ||
| Revitilisation | Regular | 5.2 (0.6) | 6.0 (0.6) | 7.2 (0.7) | 8.6 (0.6) | < .01 | .314 |
| Non-Regular | 5.7 (0.7) | 6.0 (0.6) | 3.2 (0.7) | 6.6 (0.7) | |||
| Physical | Regular | 5.2 (0.8) | 3.2 (0.8) | 2.6 (0.7) | 0.7 (0.5) | < .001 | .537 |
| exhaustion | Non-Regular | 4.5 (0.8) | 3.5 (0.8) | 7.3 (0.7) | 4.9 (0.5) | ||
| Tranquility | Regular | 7.9 (0.7) | 8.6 (0.6) | 8.3 (0.7) | 9.5 (0.5) | < .26 | |
| Non-Regular | 5.2 (0.7) | 6.8 (0.6) | 4.1 (0.8) | 6.7 (0.6) | |||
| Regular | 19.6 (8.2) | 11.8 (6.7) | -2.8 (7.6) | -7.9 (6.3) | < .002 | .438 | |
| Non-Regular | 52.5 (8.4) | 28.3 (6.9) | 40.0 (7.9) | 31.1 (6.5) | |||
| tension | Regular | 8.7 (1.7) | 5.8 (1.4) | 3.9 (1.0) | 3.5 (1.3) | < .64 | |
| Non-Regular | 16.0 (1.8) | 12.7 (1.5) | 13.0 (1.0) | 11.5 (1.4) | |||
| depression | Regular | 6.3 (1.9) | 3.7 (1.9) | 2.0 (2.2) | 3.5 (1.3) | < .19 | |
| Non-Regular | 14.5 (2.0) | 9.7 (1.9) | 11.9 (2.3) | 11.5 (1.4) | |||
| anger | Regular | 7.0 (2.0) | 5.2 (1.7) | 3.3 (1.7) | 2.1 (1.3) | < .44 | |
| Non-Regular | 15.5 (2.1) | 10.8 (1.7) | 8.0 (1.8) | 7.1 (1.3) | |||
| confusion | Regular | 7.7 (1.2) | 5.3 (1.2) | 4.4 (1.4) | 2.9 (1.2) | < .08 | |
| Non-Regular | 11.1 (1.2) | 7.9 (1.2) | 8.8 (1.4) | 9.2 (1.3) | |||
| vigor | Regular | 17.7 (1.5) | 19.1 (1.5) | 19.6 (1.7) | 21.0 (1.5) | < .01 | .328 |
| Non-Regular | 17.3 (1.5) | 20.8 (1.5) | 14.6 (1.8) | 17.1 (1.6) | |||
| fatigue | Regular | 8.1 (1.6) | 6.5 (1.0) | 4.1 (1.4) | 3.4 (1.1) | < .001 | .490 |
| Non-Regular | 12.9 (1.7) | 7.9 (1.0) | 14.0 (1.4) | 10.7 (1.1) | |||
| Regular | 38.6 (3.6) | 30.6 (2.1) | 27.8 (2.7) | 28.7 (2.4) | < .005 | .387 | |
| (STAI) | Non-Regular | 41.6 (3.7) | 36.6 (2.2) | 45.8 (2.8) | 37.9 (2.5) | ||
| Regular | 34.2 (2.2) | 31.8 (2.1) | 31.2 (2.0) | 30.2 (1.7) | < .27 | ||
| (STAI) | Non-Regular | 41.4 (2.3) | 41.1 (2.1) | 40.9 (2.1) | 37.4 (1.8) |