Table 2. Effects of combined static and dynamic stretching durations on repeated-sprint ability (RSA) performance. Values are mean (± SEM).

	Condition 1 (10 s)	Condition 2 (20 s)	Condition 3 (30 s)
Fastest time (s)	3.32 (.03)	3.33 (.03)	3.33 (.04)
Average time (s)	3.42 (.04)	3.43 (.04)	3.43 (.04)
Total time (s)	20.49 (.22)	20.58 (.22)	20.56 (.24)
Percentage decrement score (%)	2.87 (.27)	2.98 (.31)	2.95 (.35)