Table 2 Pre-interval training and post-interval training descriptive statistics. Data are means (±SD).
|
Pre |
Post |
| Power |
| PPO (W) |
261.0 (66.0) |
278.5 (70.0) |
| PPO (W/kg) |
3.8 (.6) |
4.1 (.6) |
| VO2max (ml·min-1·kg-1) |
50.3 (9.7) |
50.7 (7.4) |
| LT (W) |
176.7 (57.3) |
195.6 (55.0) |
| 20km TT time (s) |
2501.4 (562.5) |
2382.6 (611.7) |
| 20km TT power (W) |
176.4 (51.2) |
196.4 (47.4) |
| Heart rate |
| PPO (W) |
255 (75.7) |
285 (58.5) |
| PPO (W/kg) |
3.5 (.7) |
3.9 (.6) |
| VO2max (ml·min-1·kg-1) |
48.5 (9.2) |
48.4 (7.4) |
| LT (W) |
169.9 (38.8) |
192.9 (39.09) |
| 20km TT time (s) |
2348.8 (314.5) |
2233.7 (222.5) |
| 20km TT power (W) |
173.4 (49.1) |
183.4 (38.7) |
PPO : peak power output, LT : lactate threshold, TT : time trial, AP : average power.
