Table 2 Anthropometrics, body composition and blood lipid profiles pre- post exercise and supplement interventions. Values are means (± standard deviation).
|
PL |
PLRT |
GIRT |
GI |
| Pre |
post |
pre |
Post |
Pre |
post |
Pre |
Post |
| Anthropometrics |
| Waist (cm) |
104.9 (2.3) |
105.0 (3.2) |
108.3 (4.8) |
105.0 (6.07)* |
108.0 (5.3) |
102.8 (3.6)* |
107.0 (3.1) |
105.7 (2.5) |
| WHR |
1.05 (.04) |
1.05 (.07) |
1.06 (.03) |
1.04 (.03)* |
1.02 (.05) |
1.0 (.05)* |
1.08 (.04) |
1.07 (.4) |
| Body composition |
| BMI (kg·m-2) |
32.2 (2.3) |
32.3 (2.4) |
32.8 (2.1) |
32.5 (2.0) |
32.5 (2.3) |
32.2 (2.8) |
31.2 (.6) |
30.7 (.7) |
| Body fat (%) |
26.0 (2.9) |
25.9 (2.8) |
26.6 (3.5) |
23.5 (3.3)* |
27.7 (3.6) |
22.7 (2.8)* |
25.6 (2.20) |
25.2 (3.1) |
| FFM (kg) |
74.4 (8.7) |
74.8 (9.3) |
74.5 (8.4) |
76.2 (6.6)* |
71.4 (8.7) |
74.8 (9.3)* |
67.4 (3.6) |
68.3 (3.3) |
| FM (kg) |
26.2 (2.3) |
25.2 (2.2) |
27.3 (1.6) |
25.1(2.6)* |
27.5 (2.9) |
23.4 (2.8)* |
25.8 (2.1) |
24.6 (2.3) |
| Lipid profile (mg·dl-1) |
| Tot Chol |
192.5 (29.1) |
193.2 (30.4) |
181.1 (24.2) |
159.1 (16.6)* |
189.7 (41.4) |
169.9 (33.1)* |
186.0 (24.9) |
175.1 (23.0) |
| LDL |
116.9 (23.7) |
118.8 (25.0) |
104.2 (34.7) |
90.8 (23.8) |
112.5 (31.6) |
98.8 (32.1) |
108.6 (19.9) |
100.4 (25.3) |
| HDL |
42.2 (8.5) |
42.5 (7.2) |
45.0 (1.2) |
48.0 (6.6) |
43.2 (4.5) |
47.6 (4.0) |
46.6 (7.9) |
47.8 (9.0) |
| TG |
169.9 (38.1) |
172.0 (35.1) |
159.6 (63.9) |
146.3 (72.7) |
145.0 (23.0) |
139.5 (3.2) |
153.6 (54.5) |
142.7 (28.4) |
| Gl (mg·dl-1) |
87.3 (10.8) |
88.7 (10.6) |
86.6 (12.1) |
85.7 (9.1) |
86.4 (7.5) |
85.0 (8.7) |
92.8 (6.7) |
91.2 (7.3) |
| Ins (µU·dl-1) |
23.5 (3.5) |
24.9 (3.6) |
21.1 (9.5) |
15.2 (10.9)* |
22.7 (4.4) |
15.7 (5.9)* |
20.6 (6.8) |
17.5 (3.2) |
BMI: Body Mass Index, FFM: Fat Free Mass, FM: Fat Mass, Tot Chol: Total Cholesterol, TG: Trigliserid, Gl: Glukose, Ins: Insulin* Indicated significant difference from baseline ( p < 0.05).
