Table 2 Reliability and variance of heart rate (%HRreserve) and session-RPE measures

		Goal		No goal
		MM	NMM	MM	NMM
Inter-session	Heart rate - ICC	.84	.58	.79	.45
	Heart rate - CV (%)	3.26	4.62	4.05	4.47
	RPE – ICC	.65	.60	.77	.69
	RPE – CV (%)	9.17	10.92	6.31	5.38
Inter-interval	Heart rate - ICC	.96	.95	.92	.86
	Heart rate - CV (%)	1.94	1.99	2.00	3.16

CV = coefficient of variation; MM = man-marking; NMM = no man-marking; ICC = intra-class correlation.