Table 2
Effects of exercise training on strength, as assessed by the 10 RM tests. Data are means (±SD).
PRE (kg)
POST (kg)
∆ (%)
leg press
29.5 (13.7)
51.2 (12.9)
***
73
leg extension
10.5 (5.6)
17.2 (7.0)
**
64
bench press
11.3 (5.5)
19.3 (5.8)
***
71
lat pull down
12.5 (6.1)
18.8 (7.6)
*
50
* p < 0.05** p < 0.01*** p < 0.001
