Wedding march* |
Step forward and slightly to one side with leading foot, bring trailing foot together with leading foot, alternate leading foot to continue forward walk |
Backward wedding march* |
As above, stepping backward |
High knees march |
Walk forward while flexing hip about 90 degrees |
Side stepping |
Stand with feet together, step to side with leading foot, bring trailing foot back to leading foot; repeat for prescribed number of steps; repeat in opposite direction |
Semi-tandem walk |
Walk forward heel-to-toe with heel of leading foot landing just in front of and medial to great toe of opposite foot |
Tandem walk |
Advanced version of above; leading heel lands directly in front of opposite foot |
Cross-over walk* |
Walk forward bringing each foot across midline of body |
Modified grapevine* |
Step to side with leading foot, bring trailing foot behind leading, step to side with leading, bring trailing in front; repeat for prescribed number of steps; change leading foot and repeat in opposite direction |
Toe walking |
Walk forward on toes |
Heel walking |
Walk forward on heels |
Static balance* |
Stand on one foot |
Dynamic balance* |
Stand on one foot while making small, rapid bounces |