Low exercise | Moderate exercise | |||
---|---|---|---|---|
Sedentary | Active | Sedentary | Active | |
VO2 (ml·kg-1·min-1) | 10.8 (2.6) |
14.7 (2.4) |
20.0 (4.4) | 22.9 (2.7) |
%VO2 (%) | 30.8 (5.6) |
35.2 (8.0) |
58.4 (8.9) | 54.8 (5.1) |
Heart rate (bpm) | 99 (12) |
100 (13) |
141 (16) | 130 (14) |
Workload (W) | 39 (11) |
66 (8) |
77(16) | 107 (12) |