Table 2 Speed and physiological variables values in continuous and intermittent running, showed as mean (±SD) and effect sizes (ES).
| Variables |
Continuous |
Intermittent |
ES |
Descriptor |
| Speed (km·h-1) |
14.4 (.6) * |
15.3 (.7) |
1.38 |
Large |
| VO2 (mL·kg-1·min-1) |
53.4 (4.1) * |
56.6 (4.3) |
.76 |
Moderate |
| VE (L·min-1) |
101.6 (14.8) * |
109.6 (16.6) |
.51 |
Small/Moderate |
| HR (beats.min-1) |
166 (9) |
169 (8) |
.47 |
Small |
| [La] (mmol·L-1) |
4.2 (1.0) * |
5.1 (1.8) |
.64 |
Small/Moderate |
VO = oxygen uptake; VE = ventilation; HR = heart rate; [La] = blood lactate concentration.* p < 0.05 compared to intermittent exercise.
