Table 2. Mean (SD) variable results for all three drop landings.

	Precision	Roll	Traditional
mVF (BW)	3.2 (.5) *	2.9 (.2) †	5.2 (1.2)
Time to mVF (s)	.077 (.053) *	.080 (.031) †	.044 (.015)
Loading rate (BW/s)	83.3 (80.1) *	64.1 (59.8) †	154.3 (96.3)

†  = significant difference (p < 0.05) compared to traditional.mVF = maximal vertical force, BW = body weight.* and