Table 2. Mean (± SD) serve velocity, serve accuracy and shoulder rotation comparisons between pre-test and post-test measurements for the control and training groups.
|
Group |
Pre-test |
Post-test |
Effect size |
| Serve velocity (km·h-1) |
T |
150.3 (12.3 |
157.9 (12.5) * |
.41 |
| C |
146.1 (10.7) |
146.6 (10.4) |
.01 |
| Serve Accuracy (points) |
T |
12.2 (2.5) |
13.5 (3.6) |
.29 |
| C |
12.5 (2.5) |
13.5 (2.7) |
.25 |
| Shoulder rotation (°) |
T |
166.0 (20.2) |
179.6 (14.0) # |
.50 |
| C |
161.4 (15.5) |
169.6 (14.1) # |
.36 |
* Significant (p < 0.001) differences between training and control group.# Significant (p < 0.001) differences between pre- and post-test.
