 |
| |
| Baseline | 1h | 24h | 48h | 72h | 96h | 120h | Time effect (p) |
|
|---|---|---|---|---|---|---|---|---|
| Squat jump | ||||||||
| Height, m | .265 (.021) |
.254 (.021) |
.247 (.024) |
.247 (.024) |
.257 (.026) |
.260 (.029) |
.265 (.026) |
.002 |
| Start power, W/kg |
.380 (.118) |
.248 (.055) |
.251 (.061) |
.296 (.091) |
.368 (.115) |
.390 (.100) |
.395 (.123) |
.026 |
| Max force, N/kg |
22.3 (.9) |
21.8 (1.1) |
21.4 (1.7) |
21.9 (1.0) |
21.9 (1.5) |
22.2 (1.6) |
22 (1.2) |
.279 |
| Max power, W/kg |
47.1 (3.2) |
45.3 (2.6) |
44.6 (2.8) |
44.3 (2.8) |
45.9 (2.3) |
45.7 (2.7) |
46.2 (2.3) |
.000 |
| Work, J | 7.09 (.60) |
6.82 (.67) |
6.72 (.75) |
6.67 (.62) |
6.72 (.57) |
6.91 (.76) |
7.03 (.61) |
.035 |
| Push off, s | .403 (.044) |
.404 (.041) |
.404 (.033) |
.401 (.026) |
.388 (.021) |
.411 (.063) |
.414 (.024) |
.474 |
| Force impulse ratio, % |
108 (34) |
122 (30) |
129 (40) |
130 (27) |
123 (27) |
118 (24) |
113 (20) |
.115 |
| Counter movement jump | ||||||||
| Height, m | .312 (.024) |
.298 (.034) |
.289 (.033) |
.300 (.032) |
.314 (.036) |
.312 (.046) |
.314 (.038) |
.005 |
| Max force, N/kg |
23.7 (1.5) |
22.8 (1.5) |
21.3 (1.2) |
21.2 (1.1) |
21.6 (1.3) |
22.5 (1.6) |
22.7 (1.8) |
.000 |
| Max power, W/kg |
46.8 (2.4) |
44.7 (3.1) |
44.2 (3.0) |
45.7 (2.9) |
46.2 (3.5) |
46.5 (3.5) |
46.3 (3.2) |
.001 |
| Work, J | 8.52 (1.00) |
8.27 (.68) |
8.03 (.66) |
8.25 (.70) |
8.55 (.94) |
8.50 (.91) |
8.64 (0.79) |
.035 |
| Push-off, s | .317 (.025) |
.336 (.022) |
.344 (.027) |
.342 (.026) |
.341 (.029) |
.339 (.027) |
.341 (.024) |
.001 |
| Counter movement, s |
.492 (.035) |
.522 (.043) |
.548 (.036) |
.532 (.051) |
.523 (.048) |
.517 (.042) |
.509 (.031) |
.000 |