Table 2. Body composition variables for the PLAC and NMDA groups. Values are means (±SD).
| Variable |
Day |
PLAC |
NMDA |
Test |
Group x Test |
| Body Mass (kg) |
0 |
84.25 (17.37) |
86.46 (17.55) |
p = 0.04 |
p = 0.63 |
|
29 |
86.03 (16.81)* |
88.47 (11.90)* |
| Body Water (kg) |
0 |
45.25 (5.37) |
46.67 (2.55) |
p = 0.67 |
p = 0.87 |
|
29 |
45.86 (5.88) |
46.06 (2.46) |
| Fat Mass (kg) |
0 |
16.72 (9.85) |
18.12 (11.92) |
p = 0.79 |
p = 0.75 |
|
29 |
16.58 (9.62) |
18.68 (11.46) |
| Fat-Free Mass (kg) |
0 |
70.17 (7.22) |
71.45 (7.93) |
p = 0.03 |
p = 0.61 |
|
29 |
71.75 (8.85)* |
72.93 (7.61)* |
Body composition for the PLAC (n = 10) and NMDA (n = 10) groups.* denotes a significant increase at Day 29. Resistance training increased total body mass (p = 0.04) and fat-free mass (p = 0.03) for both groups; however, there were no differences associated with NMDA supplementation (p > 0.05).
