Effect of Court Dimensions on Players’ External and Internal Load during Small-Sided Handball Games

Table 2. Distances covered in the four speed zones in each experimental condition. Data are means (±SD).

	1^stspeed zone (m)	2^nd speed zone (m)	3^rd speed zone (m)	4^th speed zone (m)
24x12m	267.0 (25.0)	526.7 (30.8)	85.2 (46.1)	.4 (1.0)
30x15m	219.9 (22.7) *	633.9 (65.0) *	155.5 (71.0) *	6.2 (11.1)
32x16m	230.0 (30.5)	669.8 (80.4) *	205.8 (77.5) *	27.9 (35.9)

* = Significant difference vs. relative 24x12m (p < 0.05; moderate ES).