| Side/front arm crossover. Subjects swung both arms out to their sides and then crossed them in front of their chest, while moving forward. |
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| Walking lunge with rotation. Subjects took a big step forward and at the same time rotated their arms horizontally. |
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| Triceps and side-bend stretch. Subjects brought the right arm overhead with the elbow bent and bent slightly toward the left side. |
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| Lateral shuffle. Subjects moved laterally without crossing feet. |
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| Frankenstein walks. Subjects are walking with both hands extended in front of the body, palms down. They kick with the extended leg towards hands. |
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| Heel-ups. Subjects kicked heels towards buttocks while moving forward. |
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| Inch worms (hand walk). Starting position push-ups. Keeping legs extended they walk towards hands, and then they walk hands forward while keeping limbs extended (6 repetitions). |
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| Modified shuttle run. Subjects run to the opposite line at a moderate pace (50% maximum speed), bend to touch the line, and return back gradually accelerating (75%) and touch the starting line. After touching the starting line, they run to the opposite line accelerating to near maximum speed (90%), touch the line and return back to the starting line walking. |
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