| Routine 1 |
| 1 |
Back. Pulldown Cable. |
Back. Pulldown TRX® |
| 2 |
LE. Lunge Dumbbell |
LE. Lunge BOSU® |
| 3 |
Chest. Incline Bench Press Dumbbell |
Chest. Incline Push up TRX® |
| 4 |
LE. Step down. Dumbbell |
LE. Step down. BOSU® |
| 5 |
Shoulder Press Dumbbell |
Shoulder. Front Raise Incline TRX® |
| 6 |
Power Snatch |
Similar movement TRX®/ BOSU® |
| 7 |
Biceps Curl. Dumbell |
Biceps. TRX® |
| 8 |
Triceps Pushdown. Cable |
Triceps-swinging body. TRX® |
| Routine 2 |
| 1 |
Back. Seated row Cable |
Back. Row. TRX® |
| 2 |
LE. Side Lunge. Dumbbell |
LE. Side Lunge. BOSU®/TRX® |
| 3 |
Chest. Decline Push up |
Chest. Decline Push up. BOSU® |
| 4 |
LE. Step ups. Barbell |
LE. Step ups. TRX® |
| 5 |
Shoulder. Upright row |
Shoulder. Similar movement. TRX® |
| 6 |
LE. Back Squat |
LE. Back Squat Medicine Ball. BOSU® |
| 7 |
Triceps extension overhead. Cable |
Triceps extension overhead. TRX® |
| 8 |
Biceps curl overhead. Cable |
Biceps overhead. TRX® |
