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| |
| Standard Muscle Exercise | Phase 1 (up to 6th week) | Phase 2 |
|---|---|---|
| Load | 50-60% of one repetition (rep) maximum | 60-80% of one rep maximum |
| Hip-adduction, proximal (femur) lever, standing-up | 2 to 4 sets 12 to 20 reps |
2 to 4 sets 8 to 12 reps/set |
| Hip-abduction with proximal (femur) lever, standing-up | 2 to 4 sets 12 to 20 reps |
2 to 4 sets 8 to 12 reps/set |
| Hip-extension with proximal (femur) lever, standing –up | 2 to 4 sets 12 to 20 reps |
2 to 4 sets 8 to 12 reps/set |
| Hip-flexion with proximal (femur) lever, standing-up | 2 to 4 sets 12 to 20 reps |
2 to 4 sets 8 to 12 reps/set |
| Leg Curl with proximal (femur) lever, supine /sitting | 2 to 3 sets 15 to 30 reps |
2 to 4 sets 15 to 20 reps/set |
| Leg Press, knee-extension, supine | 2 to 3 sets 15 to 30 reps |
2 to 4 sets 15 to 20 reps/set |
| Calf Rise, plantar flexion, standing-up | 2 to 4 sets 12 to 20 reps |
2 to 4 sets 8 to 12 reps/set |
| Balance Exercise | ||
| Standing on one leg | 10 reps each side | 10 reps each side |
| Standing on one leg on a wobble board | 5 reps each side | 10 reps each side |
| Step ups | 2 min | 2 min |