 |
| |
| Sequence of Measurements | Duration (minutes) | |
|---|---|---|
| Pre-Training | 1. Reception and Preparation of Athletes | 10 |
| 2. Rest | 10 | |
| 3. Heart Rate | 1 | |
| 4. Blood Lactate | 1 | |
| 5. Push-Up Performance | .5 | |
| Training Session | 6. Heart Rate (min by min) | 45 |
| Post-Training | 7. Blood Lactate | 1 |
| 8. Push-Up Performance | .5 | |
| 9. Session-RPE | 10 or 30 (after session) |