Table 2. Energy expenditure, exercise intensity and adherence for CMIET + HIIT and CMIET groups. Data are means (±SD).
|
CMIET + HIIT |
CMIET |
| HIIT sessions |
CMIET sessions |
|
| Treadmill EE (kcal) |
146.1 (35.1) |
140.7 (31.9) |
146.8 (66.4) |
| Treadmill intensity (METs) |
9.5 (2.1) |
6.1 (1.5) |
6.2 (1.1) |
| Cycle EE (kcal) |
- |
122.3 (27.1) |
126.4 (37.8) |
| Cycle intensity (METs) |
- |
5.3 (1.1) |
5.3 (0.6) |
| HIIT Active recovery EE (kcal) |
102.7 (26.6) |
- |
- |
| Total EE (kcal) |
248.8 (57.6) |
263 (59.3) |
273.2 (63.8) |
| Relative Total EE (kcal·kg-1) |
2.9 (0.5) |
3.1 (0.6) |
3.0 (0.6) |
| Relative intensity (%HRR) |
99.1 (2.2) |
59.3 (2.1) |
60.9 (1.9) |
| Adherence (%) |
100 (0.0) |
87.5 (8.7) |
86.7 (5.9) |
EE: energy expenditure; METs: metabolic equivalents (3.5 mL·kg
-1·min
-1); HRR: heart rate reserve. Assumes participants walked at 3.0 km/h on a flat surface (2.7 METs) during HIIT active recovery periods.
