Table 2. Results, change in mean (%) and difference of the fitness and anthropometrics parameters from Test 1 (T1) to Test 2 (T2). The data are mean (±standard deviation).
|
n |
T1 |
T2 |
Change in mean (%) |
P |
ES |
Rating |
|
| Body fat (%) |
14 |
10.9 (.9) |
10.5 (.6)** |
-3.9 (2.2) |
.006 |
-.55 (.30) |
Very likely small ⇓ |
0/3/97 |
| Body mass (kg) |
14 |
73.5 (7.0) |
73.0 (6.7) |
-.1 (.1) |
.096 |
-.07 (.07) |
Trivial ⇔ |
0/100/0 |
| CMJ (cm) |
14 |
41.9 (4.3) |
42.9 (4.2) |
2.6 (2.6) |
.110 |
.23 (.24) |
Likely small ⇑ |
60/40/0 |
| CMJAS (cm) |
14 |
50.1 (4.9) |
50.6 (3.7) |
1.3 (2.9) |
.510 |
.12 (.30) |
Trivial ⇔ |
31/64/4 |
| CMJD (cm) |
13 |
25.0 (2.8) |
25.1 (3.1) |
.3 (4.8) |
.867 |
.03 (.35) |
Trivial ⇔ |
21/66/13 |
| CMJnD (cm) |
13 |
25.2 (3.1) |
25.7 (3.1) |
2.1 (3.0) |
.264 |
.15 (.23) |
Trivial ⇔ |
36/63/1 |
| 5 m (s) |
13 |
.97 (.03) |
.95±0.02** |
-2.3 (1.1) |
.003 |
-.85 (.41) |
Very likely moderate ⇑ |
0/1/99 |
| 15 m (s) |
13 |
2.29 (.05) |
2.27 (.05)* |
-1.0 (.7) |
.022 |
-.42 (.28) |
Likely small ⇑ |
0/10/90 |
| V3 (km·h–1) |
14 |
12.5 (.5) |
12.7 (.4) |
1.3 (1.8) |
.238 |
.34 (.49) |
Possibly small ⇑ |
69/27/4 |
| Lac12 (mmol·l–1) |
14 |
2.5 (.8) |
2.2 (.5) |
-8.0 (14.1) |
.215 |
-.34 (.46) |
Possibly small ⇑ |
3/27/70 |
| Lac13 (mmol·l–1) |
14 |
3.9 (1.1) |
3.5 (1.1) |
-10.8 (13.1) |
.118 |
-.35 (.37) |
Likely small ⇑ |
1/23/76 |
ES: effect size; CMJ: countermovement jump; CMJAS: countermovement jump with arm swing; CMJD: dominant leg countermovement jump; CMJnD: non dominant countermovement jump; V
3: running velocity associated with a [La]
b of 3 mmol·l
–1; Lac: lactate.** Significant differences between T1 and T2 at p < 0.01.* Significant differences between T1 and T2 at p < 0.05.
