Table 2. Comparison of training programs outcome. Data expressed as mean (SD).
|
Diff CG |
Diff EG |
p-value |
| BMI (kg·m-2) |
-.19 (.49) |
-.10 (.42) |
.485 |
| WH-r (%) |
-.02 (.08) |
-.01 (.03) |
.515 |
| S-RT (ms) |
.00 (.08) |
-.06 (.09) |
.036 |
| C-RT (ms) |
-.03 (.09) |
-.09 (.10) |
.030 |
| HGS (kg) |
1.68 (7.03) |
7.84 (8.50) |
.005 |
| LS (rep) |
2.56 (1.78) |
2.86 (2.10) |
.572 |
| R-AS (rep) |
2.56 (3.79) |
4.86 (3.33) |
.025 |
| L-AS (rep) |
1.78 (5.47) |
5.18 (3.25) |
.005 |
| AG (s) |
014 (.77) |
-.79 (.89) |
<.001 |
| EAP (m) |
39.64 (48.27) |
23.70 (52.33) |
.288 |
CG = control group; EG = experimental group; Diff CG = post-pre training difference recorded in CG; Diff EG = post-pre training difference recorded in EG; BMI = body mass index; WH-r = waist-hip ratio; S-RT = simple reaction time; C-RT = choice reaction time; HGS = handgrip strength; LS = leg strength; R-AS = right arm strength; L-AS = left arm strength; AG = gross motor abilities; EAP = expected aerobic performance; P-value = statistical significance at the 95% CI (values in bold indicate a significant difference).
