Table 2. Changes in the physical performance measurements obtained during the pre- and post-tests. Values are presented as mean (± SD).
| Measurements |
Before training |
5 days after training |
P |
ES |
% of change |
| 30-15IFT (kmh) |
19.3 (.7) |
20.6 (.6) |
< .001* |
1.88 |
6.5 (2.9) |
| 20 m (s) |
3.01 (.07) |
3.01 (.08) |
.13 |
.14 |
-.4 (.7) |
| CMJ (cm) |
41.1 (2.4) |
41.2 (2.2) |
.62 |
.04 |
.2 (1.5) |
| RSAb (s) |
6.01 (.08) |
6.00 (.10) |
.32 |
.25 |
-.3 (.9) |
| RSAm (s) |
6.12 (.07) |
6.10 (.10) |
.002* |
.43 |
-.5 (.3) |
| %Dec |
-1.7 (.6) |
-1.5 (.6) |
.35 |
.09 |
-13.0 (4.4) |
* Significant differences compared to pre-training; ES: effect sizes; CMJ: countermovement jump; RSAb: best time in the RSA; RSAm: mean time in the RSA; %Dec: percentage of decrement
