Table 2. Resulting average values of visual-motor response time among the individual exercise modes expressed by way of Cohen’s d.
Exercise
intensity mode |
M-IN |
M-AEM |
M-INTERM |
| M-AEM |
.37 |
|
|
| M-INTERM |
.21 |
.60† |
|
| M-ANAEM |
.35 |
.67† |
.17 |
Mode of motor inactivity (M-IN), exercise mode with a dominant involvement of aerobic metabolism (M-AEM), mode of intense intermittent exercise (M-INTERM) and exercise mode with a dominant involvement of anaerobic metabolism (M-ANAEM), d – Cohen's coefficient of effect size,† medium practical difference.
