Table 2. Absolute and relative training intensity and amount of total training sessions in the four types of training during the 8-week training program. Values are means (±standard deviation).
|
Ergometer |
Technique |
Plyometrics |
Parkour |
| Cycling |
Running |
| Sessions |
16 |
16 |
8 |
8 |
8 |
| Total time (hrs) |
24.0 |
21.6 |
12.0 |
12.0 |
12.0 |
| Absolute HRmean (beats·min-1) |
138(8) |
140(6) |
130(9) |
129(11) |
131(9) |
| % of HRmax |
75(2) |
74(3) |
70(4) |
69(5) |
71(4) |
| Absolute HRpeak (beats·min-1) |
157(8) |
161(3) |
178(8) |
178(10) |
181(8) |
| % of HRmax |
84(4) |
85(3) |
95(4) |
96(5) |
98(4) |
n=16. HR
mean = mean heart rate during the training program; HR
max = maximum heart rate of the exercise testing; HR
peak = maximum heart rate during the training program.
