 |
| |
| kcal | Protein, g | Fat, g | Carbohydrate, g | |
|---|---|---|---|---|
| Evening meal 10 hours before breakfast | 328(231) | 12(6) | 10(4) | 43(27) |
| Breakfast | 380(48) | 13(2) | 3(1) | 74(9) |
| Lunch | 502(197) | 28(14) | 19(10) | 52(19) |
| Dinner | 606(194) | 37(17) | 27(10) | 51(17) |
| Evening meal | 630(234) | 30(8) | 29(12) | 59(33) |
| Total test day (from breakfast) | 2117(450) | 108(33) | 77(22) | 235(47) |