Table 2. YMCA protocol adapted for the RSE.

	Stage I 50 Watts
	HR<80	HR 80-89	HR 90-100	HR>100
Stage II	150 Watts	125 Watts	100 Watts	75 Watts
Stage III	175 Watts	150 Watts	125 Watts	100 Watts
Stage IV	200 Watts	175 Watts	150 Watts	125 Watts