Table 2. Skill-based conditioning program.

Week	Drills	Exercises	Intensity	Percentage of total for skill-based conditioning
1	Volleyball drills	Performed as a single-element	Low	50%
	Small sided games	4 vs. 4 games	Low	25%
	Game drills	6 vs. 6 games	Low	25%
2	Volleyball drills	Performed as a single-element	Low	50%
	Small sided games	4 vs. 4 games	Low	25%
	Game drills	6 vs. 6 games	Low	25%
3	Volleyball drills	Performed as a single-element	Medium	40%
	Small sided games	4 vs. 4 games	Medium	30%
	Game drills	6 vs. 6 games	Low	30%
4	Volleyball drills	Performed as a combined-element	Medium	40%
	Small sided games	4 vs. 4 games	Medium	30%
	Game drills	6 vs. 6 games	Low	30%
5	Volleyball drills	Performed as a combined-element	Medium	40%
	Small sided games	4 vs. 4 games; 3 vs. 3 games	Medium	30%
	Game drills	6 vs. 6 games	Medium	30%
6	Volleyball drills	Performed as a combined-element	Medium	30%
	Small sided games	3 vs. 3 games	Medium	40%
	Game drills	6 vs. 6 games	Medium	30%
7	Volleyball drills	Performed as a combined-element	Medium	30%
	Small sided games	3 vs. 3 games	High	40%
	Game drills	6 vs. 6 games	Medium	30%
8	Volleyball drills	Performed as a combined-element	Medium	30%
	Small sided games	3 vs. 3 games	Medium	40%
	Game drills	6 vs. 6 games	Medium	30%
9	Volleyball drills	Performed as a combined-element	Medium	25%
	Small sided games	3 vs. 3 games	High	50%
	Game drills	6 vs. 6 games	Medium	25%
10	Volleyball drills	Performed as a combined-element	Medium	20%
	Small sided games	3 vs. 3 games	High	40%
	Game drills	6 vs. 6 games	High	40%
11	Volleyball drills	Performed as a combined-element	Low	20%
	Small sided games	3 vs. 3 games	High	40%
	Game drills	6 vs. 6 games	High	40%
12	Volleyball drills	Performed as a combined-element	Medium	20%
	Small sided games	3 vs. 3 games	High	40%
	Game drills	6 vs. 6 games	High	40%