Table 2. Mean (±SD) physiological responses, velocity at different training intensities and peak force in both soccer and running groups, before and after 8-week exercise intervention protocol.
|
Soccer Group |
|
Running Group |
ES |
| Pre |
Post |
ES |
Pre |
Post |
| VO2max (ml·kg-1·min-1) |
37.0 (6.4) |
41.4 (6.0)* |
.7 |
36.5 (6.2) |
42.2 (5.5)* |
1.0 |
| VO2@LT (ml·kg-1·min-1) |
20.6 (6.3) |
28.4 (6.0)** |
1.2 |
25.5 (4.4) |
31.3 (4.7)** |
1.3 |
| VO2@OBLA (ml·kg-1·min-1) |
27.2 (6.8) |
34.7 (7.8)*** |
1.0 |
27.7 (6.5) |
36.4 (5.3)*** |
1.5 |
| %VO2@LT (%) |
59.7 (13.4) |
68.3 (10.6 |
.7 |
70.1 (6.0) |
74.3 (7.9) |
.6 |
| %VO2@OBLA (%) |
76.8 (9.3) |
83.0 (12.9)* |
.6 |
79.5 (9.9) |
87.2 (8.6)* |
.8 |
| [La]PEAK (mmol·L-1) |
10.3 (2.3) |
9.8 (2.2) |
-.2 |
9.5 (1.9) |
8.5 (1.5) |
-.5 |
| HRMAX (bpm) |
189(7) |
186(6) |
-.9 |
193 (4.7) |
189(9) |
-.3 |
| HRLT (bpm) |
127(23) |
134(14) |
.4 |
128(27) |
136(20) |
.3 |
| HROBLA (bpm) |
164(13) |
164(2) |
.0 |
163(15) |
172(12) |
.7 |
| %HRLT (bpm) |
67.3 (11.9) |
70.5 (6.6) |
.3 |
66.2 (13.6) |
70.3 (9.9) |
.4 |
| %HROBLA (bpm) |
85.7 (5.9) |
85.7 (7.0) |
.0 |
84.4 (7.0) |
88.8 (5.4) |
.7 |
| vVO2max (km·h-1) |
10.6 (1.6) |
11.4 (1.5)* |
.5 |
9.2 (.9) |
10.2 (.9)* |
1.0 |
| PV (km·h-1) |
11.2 (1.7) |
11.9 (1.6)* |
.4 |
9.9 (.6) |
11.5 (.6)* |
2.3 |
| vLT (km·h-1) |
6.1 (.7) |
6.7 (.9)** |
.8 |
6.0 (.8) |
7.0 (1.2)** |
.9 |
| vOBLA (km·h-1) |
7.24 (1.1) |
8.1 (1.5)** |
.6 |
7.1 (1.1) |
8.4 (1.1)** |
1.2 |
| Peak Force (kgf) |
90.5 (15.5) |
99.4 (21.1) |
.3 |
68.2 (19.0) |
74.7 (21.6) |
0.3 |
VO
2max = maximal oxygen uptake; VO
2@LT = VO
2 at the lactate threshold; VO
2@OBLA = VO
2 at the onset of blood lactate accumulation; %VO
2@LT = percent of VO
2max at the lactate threshold; %VO
2@OBLA = percent of VO
2max at the onset of blood lactate accumulation; [La]
PEAK = peak of lactate; HR
MAX = maximal heart rate; HR
LT = heart rate at the lactate threshold; HR
OBLA=heart rate at the onset of blood lactate accumulation; %HR
LT = percent of heart rate at the lactate threshold; %HR
OBLA = percent of heart rate at the onset of blood lactate accumulation; vVO
2max = velocity associated with VO
2max; PV = peak velocity; vLT = velocity at the lactate threshold; vOBLA = velocity at the onset of blood lactate accumulation; ES = effect size.* p < 0.05** p < 0.01*** p < 0.001 to Intra-group comparison (pre vs. post); * p < 0.05 to † Inter-group comparison.
