Table 2. The six-week proprioceptive training program.
| No. |
Session |
Exercise |
| 1 |
Week 1 session 1 |
1 2 3 4 |
| 2 |
Week 1 session 2 |
5 6 7 8 9 |
| 3 |
Week 1 session 3 |
10 11 12 13 |
| 4 |
Week 2 session 1 |
14 15 16 17 18 |
| 5 |
Week 2 session 2 |
1 2 5 6 |
| 6 |
Week 2 session 3 |
3 4 7 8 9 |
| 7 |
Week 3 session 1 |
10 11 14 15 |
| 8 |
Week 3 session 2 |
12 13 16 17 18 |
| 9 |
Week 3 session 3 |
1 2 10 11 |
| 10 |
Week 4 session 1 |
3 4 12 13 |
| 11 |
Week 4 session 2 |
5 6 14 15 |
| 12 |
Week 4 session 3 |
7 8 9 16 17 18 |
| 13 |
Week 5 session 1 |
1 5 10 14 |
| 14 |
Week 5 session 2 |
2 6 11 15 |
| 15 |
Week 5 session 3 |
3 7 12 16 |
| 16 |
Week 6 session 1 |
4 8 9 13 17 18 |
| 17 |
Week 6 session 2 |
1 2 14 15 |
| 18 |
Week 6 session 3 |
5 6 10 11 |
